Herbs to lower cholesterol quickly – discover below

Are you a lover of herbs, spices and home remedies? In this post, I am going to reveal herbs to lower cholesterol quickly . Many of you might be interested to learn more about home remedies for high cholesterol. Herbs and spices can be a great alternative to medications to help you lower your cholesterol fast and naturally without any side effects. High levels of LDL or bad cholesterol in your blood stream heightens chances of heart attack and stroke. There are a variety of cholesterol lowering herbs and spices that we would cover in this article. So stay with me as I will introduce these herbs.

Which herbs reduce cholesterol quickly

In this section, I am going to introduce herbs to lower cholesterol quickly.

• Turmeric – you want to add this magical ingredient into your daily diet right from today if you are not already using it. YES! Turmeric works wonders when it comes to lowering your bad cholesterol levels and raising your HDL (good) cholesterol. The existence of curcumin in turmeric prevents accumulation of fat and cholesterol in the liver. 

• Flaxseeds – the rich fiber content of flaxseeds acts as a great protector against rising cholesterol levels. Flax is loaded with soluble fiber.

• Incorporate 2-3 tablespoons of ground flaxseeds into your daily diet to enjoy optimal benefits. You can also mix it in your smoothie, yogurt and cereals.

• Green tea – flavonoids and antioxidants found in green tea help to lower your bad cholesterol levels. The presence of an antioxidant known as catechin in green tea breaks down excess fat and reduces absorption of cholesterol in the intestine. Apart from this, green tea also detoxifies the body of free radicals which can cause cancer and heart disease.

• Ginseng – ginseng is a traditional Asian herb that has been used for many centuries due to its medicinal benefits. One of the amazing benefits of this Asian herb is its lowering effect on cholesterol levels. Also, some clinical studies suggest that ginseng may help in treatment of high cholesterol

• Hawthorn – hawthorn is a plant and herb which has been used for treatment of heart disease for centuries. Studies suggest that hawthorn lowers LDL or bad cholesterol by preventing accumulation of fat deposits in the liver. Therefore, It is one of the best cholesterol lowering herbs. You should try hawthorn if you are looking for herbs to lower cholesterol quickly and naturally.

• Garlic – studies suggest that garlic can reduce cholesterol . The cholesterol lowering effect of garlic is mostly on total cholesterol levels. There is further evidence that consumption of garlic supplements for people with high cholesterol levels may help reduce total and LDL (bad) cholesterol by up to about 15 percent.

Conclusion

There are certain herbs to lower cholesterol quickly and naturally. The use of these herbs as natural cholesterol lowering alternatives have a great benefit compared to medications. Consuming these herbs do not have any side effects and if used in proper amount can yield great results. Following a healthy diet plan in addition to daily use of the above cholesterol lowering herbs help to reduce LDL cholesterol and raise HDL or good cholesterol significantly.