What reduces cholesterol quickly

Introduction

Many people with high cholesterol levels wonder what reduces cholesterol quickly. If your cholesterol levels are high, then you are at high risk of coronary and heart disease. But the good news is that you can control and save this risk by making some tweaks in your diet and lifestyle. The question of how quickly can you reduce your cholesterol levels is not worrisome at all. In fact, you can reduce these levels in a short amount of time if you implement a proper diet and daily exercise program.

There are certain foods that lower cholesterol fast. You might also want to check out my post on the worst foods for high cholesterol . In this post, I’m going to reveal which foods and lifestyle changes help you lower this substance fast and naturally.  Below comes some natural tips and guidelines on what reduces cholesterol quickly.

What reduces cholesterol fast

• Increase your daily intake of fruits , vegetables and whole grains
• Substitute plant-based sources of protein with animal sources of protein
• Be cautious of fried foods and your daily fat intake levels
• Cut down the amount of simple carbohydrates like white sugar and white flour
• Increase your intake of complex carbohydrates including legumes and whole grains

In addition to these food tips, you might want to consider changing your lifestyle habits and including more physical activities in your daily routine in order to see more benefits. Some people who are worried about their cholesterol levels look for supplements to lower cholesterol fast. But diet and lifestyle changes can have a great and positive impact on these levels if implemented on a consistent basis.

Foods that lower LDL (bad) cholesterol fast

If you still wonder what reduces cholesterol quickly, you do want to consider increasing the intake of the following foods in your diet which will help you lower bad cholesterol and raise your HDL (good) cholesterol instead.

• Increase intake of foods which have soluble fiber. Soluble fiber prevents absorption of cholesterol into your bloodstream. You can find soluble fiber in foods such as oatmeal and apple and legumes.
• Eat more nuts including almonds and walnuts – according to healthline, nuts are rich in phytosterols. These plan-based compounds have a similar structure to cholesterol and therefore help reduce cholesterol by preventing its absorption in your intestines.
• Eat more omega-3 fatty acids. Foods that are rich in omega-3 fatty acids like salmon fish improve heart health while increasing your levels of HDL (good) cholesterol.
• Eat avocadoes – it is rich in monosaturated fatty acids which has been found to help lower LDL (bad) cholesterol levels.
• Dark chocolate – moderate consumption of dark chocolate on a daily basis can help improve your HDL and lower LDL levels. The flavonoid antioxidants found in dark chocolate prevent and cell damage.
• Consume at least 3 tablespoons of extra virgin olive oil every day – olive oil is rich in monosaturated fatty acids which helps lower bad cholesterol and raise HDL.
• Coconut – this super healthy ingredient can raise your good cholesterol considerably and lower your LDL.

Conclusion

It’s easy to lower your cholesterol and raise your HDL quickly if you make a few small changes to your diet and lifestyle. In fact, you will be amazed to see how your body can adapt to these changes fast and the results are rewarding. Not only you will benefit your cholesterol through following these diet changes, you will also experience a myriad of other health benefits including heart health and more.