What are the worst foods for high cholesterol

Introduction

Would you like to know what are the worst foods for high cholesterol levels? If you are genuinely concerned about elevated levels of cholesterol in your body, then stay with me as I will be revealing the list of foods to avoid with high cholesterol. Before we dig further into the list of these foods, let’s first start by explaining what cholesterol is and what causes it to raise?

What is cholesterol

Cholesterol is a fatty-like substance our liver produces and can be found all over our body cells. Human body needs normal levels of this substance for proper hormonal and cell functions, digestion and vitamin D production. This substance can be both good and bad. In fact, it is vital for our body at its recommended levels. However, if there is too much cholesterol release into your bloodstream , it can lead to plaque buildup in the arteries . This is dangerous and can put you at high risk of coronary disease and heart attack.

Causes of high cholesterol

 There are several significant factors that can cause cholesterol levels to raise in our body.

• An unhealthy diet with high levels of carbohydrates and saturated fat
• Lack of physical activity and exercise
• Being overweight
• Genetic factors
• Other types of diseases ( diabetes , hypothyroidism, etc)

Now that we are familiar with the main causes, here comes the list of top 5 worst foods to avoid if you already have high cholesterol or you want to know what are the worst foods for high cholesterol.

Top 5 worst foods for high cholesterol

Processed Read Meat

Our bodies need a certain level of cholesterol for normal cell and hormonal function. That’s why a diet with lean and unprocessed red meat contributes to heart health. However, excessive consumption of processed red meat is directly linked to higher risks of coronary and chronic heart disease.

Deep Fried Foods

When foods such as potatoes and chicken are deep fried in cooking oil, their amount of fat increases. Because chicken and potatoes already contain saturated fat, you simply add more fat to them by deep frying them in oil.

Egg Yolks

Although moderate consumption of egg yolks give you a highly nutritious boost, necessary vitamins and amino acids, but an overdose of egg yolks can significantly raise the level of your cholesterol.

Butter

Butter should be avoided if you already have high levels of cholesterol. Because it contains high levels of saturated and trans-fats and can raise the level of bad cholesterol ( LDL) in your body.

Fast Food

People who consume fast food frequently tend to have higher levels of cholesterol. Most types of fast foods contain high levels of saturated fat, sodium and trans-fat. That’s why you should avoid eating fast food on a regular basis if you want to maintain a healthy and recommended cholesterol level.

Conclusion

Other than the foods listed above, what are the worst foods for high cholesterol if you are aiming to stay healthy? A low-fat healthy diet in tandem with physical exercise can lower LDL (bad cholesterol) and total cholesterol levels. Therefore, it's always best to aim for foods which are steamed, broiled and grilled as foods cooked this way have the least amount of fat.

If you are wondering what foods to eat to lower cholesterol, I have good news for you. There is a certain ingredient which can help you reduce your cholesterol levels quickly and naturally. In fact, cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% clogged arteries in a very short amount of time.

Now that you learned what are the worst foods for high cholesterol, you can also discover how to remove plaque buildup in your arteries, boost your physical and mental energy to a great extent and bring it down to a normal and healthy level by just cutting out this simple ingredient from your diet.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here...